How to take care of your teeth at home? - Easiest Version Ever
Here are some easy to follow steps on ‘how to take care of your teeth at home‘. Maintaining a clean mouth and healthy teeth is a daily struggle, but it doesn’t have to be. Follow these steps to keep your mouth healthy & help you avoid dental emergencies. Keep in mind that maintaining your healthy smile still necessarily involves visiting the dentist for routine check-ups.
1. Floss your teeth daily
Flossing aids in the removal of food and plaque stuck between your teeth, whereas brushing removes these particles from your mouth. It is generally recommended that you floss before brushing your teeth.
2. Brush Your Teeth Twice A Day
Brush your teeth at least twice a day, when you wake up & before you go to bed(2-3 minutes). Brushing your teeth in a wrong way is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque(don’t neglect your tongue). Use fluoridated toothpaste & make sure you replace your brush every 3-4 months.
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3. Drink More Water
Drink more water,
water is an excellent mouthwash because it removes leftover food and residue that cavity-causing bacteria love to eat.
4. Reduce intake of sugary & acidic foods
When you consume sugary foods or drinks for an extended period of time, plaque bacteria use the sugar to produce acids that attack your tooth enamel, the hard surface of your tooth. The majority of carbonated soft drinks, including diet soda, are acidic and thus bad for your teeth.
Lemon Juice, Grapes, Pomegranates, Grapefruits, Blueberries, Pineapples, Apples, Peaches, Oranges & Tomatoes are some examples of acidic foods.
5. Avoid Smoking
Smokers are more likely to experience complications following gum and oral surgery, gum disease, tooth loss, decay on the roots of teeth, and oral cancer of the mouth.
6. Use mouth wash for bad breath
Monitor your breath daily, bad breath problems can often be dealt with good mouthwash. It’s not strictly necessary to use mouthwash daily.
7. Dental Check-up
Get a dental check-up every 6 months to ensure your oral health is in good condition. A dentist can spot potential issues and offer treatment solutions.
Summarizing
- Floss your teeth daily
- Brush your teeth twice a day
- Drink more water
- Reduce intake of sugary & acidic foods
- Avoid smoking
- Use mouth wash for bad breath
- Get a dental check-up every 6 months
Follow these steps consistently to maintain a good oral health.
Apollo Dental Centre is one of the best clinics in Trivandrum, Kerala. We make your dental needs affordable. Our customer’s satisfaction is our priority, thanks for reading.
Feel free to contact us, keep in mind that we provide our service only in Trivandrum, Kerala.
We are happy to share our knowledge on the topic ‘how to take care of your teeth at home‘. Please leave your thoughts in the comment section.
Bonus Tip
- Consider changing your diet with some of the best foods for dental health.
Regular Dental check-up is an important monthly routine now, so make sure you book an appointment with the best dental clinic in your area.