7 Best Foods For Dental Health
“You are what you eat!”
Ever heard of that?
This saying has gained immense relevance in the present day, with people juggling super busy lifestyles, food habits have become increasingly unhealthy.
With “grab and go” eateries thriving around us “convenient munching” has become the preferred way of life. It is safe to assume that these fast foods are not on the list of “best foods for dental care”.
We fail to realise that our mouth and teeth are among the first organs to be affected due to our less-than-ideal diet plans.
It will start with simple bleeding in your mouth and then gradually progress into full-on pain and tooth decay.
After much contemplation you will end up doing what any sane individual would do, late night internet surfing “why is my gum bleeding?”
or worst case “Symptoms of oral cancer”
Why succumb to worrying sleepless nights when small changes in your diet are all you need to improve your oral health?
Let’s just say it out loud, ‘Prevention is always better than cure.
So let us protect those milky white beauties and swap the unhealthy munching for healthy sturdy meals.
Here is a list of food to be included in your diet for strong teeth and bones:
1. Diary Products
Calcium-rich products like cheese, yogurt, or any other dairy products are a must-have if you are looking out for stronger teeth.
Sharp cheeses like cheddar and unsweetened greek yogurts tend to be the most ideal for strengthening your teeth’ enamel as well as giving our teeth that much-needed dose of calcium.
2. Carrots
Once a humble vegetable, carrots have been elevated to the position of a superfood, and let us just agree it is rightfully so! This crunchy scrumptious veggie is an inevitable part of any healthy diet.
Consumption of carrots requires much crunching, an action that can stimulate the strength of your gums and also aids in cleaning plaque off your teeth.
They are also packed with vitamins which is always a bonus.
3. Nuts & Seeds
When you want a bite to satiate those odd-hour hunger pangs, nuts and seeds are your best friends.
What if I say they are as good for your teeth as they are for your body?
Double bonus right?
Rich in Omega 3 fatty acids nuts like walnuts, pumpkin seeds, peanuts, and flax seeds help fight many oral infections and protect your teeth. Go for raw dry, lightly salted/ roasted ones, and STAY AWAY from the candied variants.
4. Leafy Vegetables
Fresh and healthy yet not on everyone’s favorite shopping list, leafy greens are always beneficial to your health and are a must-have in all balanced diets.
They contain an abundant supply of folic acid which help in fighting gum disease.
You may consume them raw in the form of salads or even cooked according to your taste.
Either way, their nutrient component doesn’t budge. Their ability to fight plaque makes them a preferred choice among health enthusiasts as greens tops the chart of ”foods that clean your teeth”.
They are also a great source of much-loved calcium.
So as the smart ones say, go green and stay clean.
5. Apples
An apple a day can keep even the dentist away!
Jokes apart, apples are a smart choice of snack, it’s tasty, its healthy, it’s packed with all the good things your body will ever need.
The munching action created while consuming your apples helps in increasing the saliva levels in your mouth.
Saliva protects your mouth from unwanted bacterial invasions and keeps your mouth fresh and clean.
Next time you have a date, just munch some apples first!
6. Lean Proteins
All those meat/fish lovers..don’t feel abandoned.
We got your back!
Fish, poultry, and other protein-rich foods contain phosphorus which is great for your teeth, They too like nuts are rich in Omega 3 fatty acids. So don’t skip your daily dose of protein.
7. Dark Chocolate
Yes, you heard me right!
Kept the best for the last.
Since forever chocolates have had a bad reputation for being food that damages teeth!
Not all though, get acquainted with dark chocolate.
Loaded with Antioxidants dark chocolate can be your dessert of choice if you decide to switch to healthy eating. It’s time for some guilt-free indulging, what say?
Final Thoughts
So now that you know the best foods for dental health & what food to add to your diet if you are on the lookout for oral health, it’s time to go shopping!
When small sacrifices can lead to a better way of life why wait?
Remember your smile is your best accessory, so let’s keep our teeth happy and healthy and smiling!
Also, keep in mind that dental health can affect overall health.
Regular Dental check-up is a must now, so make sure you book an appointment with the best dental clinic in your area.
What foods prevent tooth decay?
Consumption of fiber-rich vegetables and fruits, milk & other dairy products, green tea, and protein-rich food items all can aid in the prevention of tooth decay.
What vitamin is good for teeth and gums?
Firstly and unsurprisingly calcium. It is the most crucial vitamin needed for your teeth strength. Then you need to consume foods rich in Vitamin A, D, and K as well as phosphorus.
What foods make your teeth stronger?
Daily consumption of green teas, apples, pears, dairy produce, and lean protein will help in building stronger oral health.
Which juice is good for teeth and gums?
Water and green tea are your best companions here followed by any type of green juices.
What snacks are good for teeth?
Not all snacks are bad for your teeth and not all of them
are good. Stick to healthy snacking options like nuts, apples, carrot sticks, cheese, etc.